My Psychologist

We are a professional boutique psychology practice. Your psychological wellbeing matters to us. You will be listened to in a respectful and safe environment. We offer very short waiting times for appointments.

My Psychologist in Adelaide offers specialist psychological treatment for all ages. The psychological treatment approaches are tailored to your presenting mental health concerns and goals.

We use Cognitive Behavioural Therapy (CBT) as well as Mindfulness. We use other approaches too and tailor the service to suit your unique needs.

We describe our consultations as friendly and honest talk. Be prepared to join in to be the person you know you can be.

My Psychologist in Adelaide offers psychological services, including treatment, assessment and counselling, to help with the following:

Mood Disorders (depression)
Anxiety Disorders (panic, excessive worry)
Relationship Counselling (including same sex couples)
Pain Management (eg reducing mood symptoms, pacing of activities of daily living, pain symptom reduction through relaxation techniques)
Weight Management (motivational interviewing)
Fertility Difficulties (IVF support)
Complex Trauma (eg management of posttraumatic stress symptoms)
Work Place Difficulties (stress, bullying)
Relaxation Strategies (eg visualisation)
Sleep Difficulties (eg looking at sleep hygiene to reduce the impact of insomnia and early waking,)
Separation/Divorce counselling and Parenting Agreements (eg planning for co-parenting in the best interests of the child(ren))
Personal Injury Claims (work injury, medical negligence, motor vehicle injury)
Victims of Crime
Sports Performance (eg positive attitude enhancement and visual imagery)
Learning difficulties and disabilities (assessment, reporting and recommendations for curriculum modification)
Cognitive Assessment (child, adolescent and adult to determine intellectual disability)
Vocational Assessment (assessment, reporting and recommendations for change in career pathways)
Medico-legal Ass